Episode 93

full
Published on:

8th Mar 2021

March 08, 2021 - Challenge Your Biases

Podcast Air Date: Monday, Mar. 08, 2021

Topic: Challenge Your Biases

Note from Aimee J.You will do amazing today!

Action: The first thing I need you to do is accept that you can be affected by biases. If you can’t do that, then you won’t get anywhere. Then I want you to hear about a few types of biases: confirmation bias, self-serving bias, and the halo effect.

Confirmation bias - tendency to interpret new evidence as confirmation of one's existing beliefs or theories (women are bad drivers)

Counter: Keeping an open mind. Looking for evidence from all sides and not just one.

Self-Serving bias - tendency for a person taking credit for positive events or outcomes, but blaming outside factors for negative events (test grades)

Counter: Don’t ask “who’s fault is this?” or blame the circumstances. Focus on “what can you learn from this?”

Halo effect - tendency for an impression created in one area to influence opinion in another area usually positive (beauty = smarts)

Horn effect - tendency for an impression created in one area to influence opinion in another area usually negative (bald = bad)

Counter: Be objective and not base your opinions on first impressions

If we don’t challenge our biases, then we won’t grow.

Affirmations:

You are Awesome.

You are Loved.

You are Needed. And most importantly,

YOU ARE ENOUGH.

Resources & Links:

Let’s Connect:

 Remember: Don’t Stop, Keep Chasing! =)

Show artwork for Your Personal Hype Man with Aimee J.

About the Podcast

Your Personal Hype Man with Aimee J.
One of the most important things we can do is to recite affirmations about ourselves. But some times that can be very challenging, because we don't know what to say or we don't believe there is anything positive to call out. Aimee J. is here to be your personal hype man to help you kick start your day by reminding you of how awesome, loved, and needed you are among other things. Join Aimee as she shares these affirmations with you as well as gives her two cents for the day.

About your host

Profile picture for Aimee J.

Aimee J.

🤓 Chief Dream Chaser
🎙Podcast Host | @chasingdreamshq
🗣Public Speaker
📩 aimee@aimeej21.com