Episode 62

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Published on:

2nd Mar 2020

Day 62 - March 2, 2020 - 7 Hours of Sleep

Day: 062

Date: Monday, Mar. 02, 2020

Topic: 7 Hours of Sleep

Note from Aimee J.Good night! Sweet Dreams!

Action: One of the quickest things you can do to be your best self is to get rest. Seven (7) hours of rest. This is the minimum really. Getting more rest will help. There are 24 hours in the day and if you give 7 of them to sleep, that leaves you 17 hours in your day to live it up. For those with work and school, let’s take away 8 more hours. You still have 9 hours of time to spread between activities, spending time with family and friends, and chasing your dreams. That’s a lot of time. If you plan your day up front, you can actually get those much needed hours of rest. Try it. Go to bed by 11pm and be up by 6am. Or if you’re like me, in bed by 10pm and away by 5am. Adjust accordingly.

Affirmations:

You need rest.
You have plenty of time to do the things you need to do in a given day.
You can plan your day with the best of them!
You are Awesome.
You are Loved.
You are Needed. And most importantly,
YOU ARE ENOUGH.

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Remember: Don’t Stop, Keep Chasing!  =)

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About the Podcast

Your Personal Hype Man with Aimee J.
One of the most important things we can do is to recite affirmations about ourselves. But some times that can be very challenging, because we don't know what to say or we don't believe there is anything positive to call out. Aimee J. is here to be your personal hype man to help you kick start your day by reminding you of how awesome, loved, and needed you are among other things. Join Aimee as she shares these affirmations with you as well as gives her two cents for the day.

About your host

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Aimee J.

🤓 Chief Dream Chaser
🎙Podcast Host | @chasingdreamshq
🗣Public Speaker
📩 aimee@aimeej21.com