Episode 33

full
Published on:

2nd Feb 2020

Day 33 - February 2, 2020 - Make Time for Rest

Day: 033

Date: Sunday, Feb. 2, 2020

Note from Aimee J.You deserve a break! Take one! If you need permission, tell them Aimee J. said so.

Topic: Make Time for Rest

Action: Relax, Reflect, and Release. You may think working or studying like it’s a marathon without stopping is better, but it is most definitely not. People who take breaks, who rest, find they are better equipped to tackle challenges than people who work nonstop. Taking breaks, even just an hour, will bring your energy levels up enough for you to make more progress than if you had never stopped. That’s why it is SO important that you make time for rest. Power naps, mental breaks with friends, even a walk around the block will help. Sunday’s are great days for rest. Work some times for break into your weekday schedules and let me know how much improvement you see, because I know you will.

Affirmations:

You Deserve a Break.
You have Worked Hard.
You will not Fall Behind if You Rest.

And

You are Awesome.
You are Loved.
You are Needed. And most importantly,
YOU ARE ENOUGH.

Resources & Links:

Let’s Connect:

 

Remember: Don’t Stop, Keep Chasing!  =)

Show artwork for Your Personal Hype Man with Aimee J.

About the Podcast

Your Personal Hype Man with Aimee J.
One of the most important things we can do is to recite affirmations about ourselves. But some times that can be very challenging, because we don't know what to say or we don't believe there is anything positive to call out. Aimee J. is here to be your personal hype man to help you kick start your day by reminding you of how awesome, loved, and needed you are among other things. Join Aimee as she shares these affirmations with you as well as gives her two cents for the day.

About your host

Profile picture for Aimee J.

Aimee J.

🤓 Chief Dream Chaser
🎙Podcast Host | @chasingdreamshq
🗣Public Speaker
📩 aimee@aimeej21.com