Episode 29

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Published on:

29th Jan 2020

Day 29 - January 29, 2020 - Do This When You’re Feeling Overwhelmed

Day: 029

Date: Wednesday, Jan. 29, 2020

Note from Aimee J.Breathe In! Breathe Out! It’s okay, you can do this.

Topic: Do This When You’re Feeling Overwhelmed

Action: When you’re feeling overwhelmed, the best thing you can do is get your thoughts and feelings down on paper. Don’t edit, don’t censor, just start writing. When you put it in a notebook, you could call it journaling. If you’re more of a digital person, then type it out.

Now, when you’re stressed because you have too many things to do, first thing to do is just write it all down. Don’t stop and think about any of it, just get it down on paper. Only after you’ve written it down as you’re remembering it, do you go back and organize it. Arrange your to do by priority and due dates. Work on the things with a higher priority and/or earlier due date first then work from there.

Affirmations:

It’s okay to be Overwhelmed, just remember you don’t have to stay there.
You are Important.
You are Worthy.

And

You are Awesome.
You are Loved.
You are Needed. And most importantly,
YOU ARE ENOUGH.

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Remember: Don’t Stop, Keep Chasing!  =)

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About the Podcast

Your Personal Hype Man with Aimee J.
One of the most important things we can do is to recite affirmations about ourselves. But some times that can be very challenging, because we don't know what to say or we don't believe there is anything positive to call out. Aimee J. is here to be your personal hype man to help you kick start your day by reminding you of how awesome, loved, and needed you are among other things. Join Aimee as she shares these affirmations with you as well as gives her two cents for the day.

About your host

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Aimee J.

🤓 Chief Dream Chaser
🎙Podcast Host | @chasingdreamshq
🗣Public Speaker
📩 aimee@aimeej21.com